The Great Psoas Release

This class is inspired by a question I have....Do you have back or hip pain? ......What do you know about your Psoas? 

I've been spending lots of time with mine lately and every recent client can attest to my fascination with it during session and how it connects to everything, literally, everything via fascia. :)

It's a central, vital muscle group connected to everything we do, especially breathing. And we each know, in our own way, when we are not breathing deeply, calmly, completely -how our mind and body have a hard time restoring and rejuventaing. 

Our Psoas, not only holds much physical tension by pulling our abdomen's forward, locking tension in our low backs and turning our toes out and weakening our adductors, but is also directly related to our body's ability to allow fight or flight system activation, emotional & mental stresses,  and past traumas to move through…