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1. Schedule 15 min Free Call to see if you're a good fit

2. Schedule Appointment online 

3. Fill out Intake form (email arrives with link after you book)

4. Learn how to get to the office 

5. Prepare for session by drinking water and abstaining from oil or lotion on your skin that day

6. If you have to wait a bit for your session...Start exploring Myofascial Release technique at home

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