Just like a drawer can get jammed our joints can too! So push those 'drawers' back in for a few seconds and then pull them out to see if they will align and glide a little better!
Lying on your back, start by tick-tocking your tailbone side to side by reaching one leg longer than the other. Hold for 5 seconds each. Then bend both knees place right foot on top of left thigh like you're going to step on it. Resist being stepped on by pulling your left thigh up to meet that force. This works to loosen and free the rotation of your hips. Repeat 3x on each side, 5 seconds each. Then end with an adductor squeeze. Turn up the dial of squeezing a foam block or foam roller between your knees. Celebrate clicks, clunks, and gentle pops. Your pelvis is coming into alignment! At first it feels 'very unnatural' because you've gotten used to being so out of alignment. Now get out for a nice arm-swinging walk! Move your cerebral spinal fluid easily through your center!